Reflective Journaling Exercise

In this section you have covered a lot of ground. Hopefully, you have uncovered what is contributing to your burnout and opportunities to remedy them. If you’re still rolling with what you have found, that is ok. Again, be kind to yourself, take a breath and let it sink in.

To help with this, complete the short journaling exercise which consists of four questions to help gain some clarity on what you have found through the process and you will build upon in this section, Rebalance.